Wellness Coaching

  • Total reset package

    Total Reset Package

    1 x 2 hour Power coaching session

    1x 28 days total reset tea

    Elimination Diet Recipes PDF

    Investment $736

    Book now 
  • Revitalise and Thrive package

    Revitalise and Thrive Package

    (one month)

    4 x 1 hour Power coaching session
    1x 28 day total reset tea
    Elimination Diet Recipes PDF

    Investment $1736

    Book a session 
  • Restore and Empower Package

    Restore and Empower Package

    ( 3 month membership )

    1 x 2 hour Power coaching session
    6 x 1 hour
    6 x 30 minutes

    1 x Total Reset Tea
    Elimination Diet Recipes PDF

    Investment $4,769

    Book a session 
Vibrant woman with open hands symbolizing empowerment and health.

What is a Health and Wellness Coach

A health and wellness coach serves as your trusted partner on the path to holistic well-being, guiding you towards a balanced and thriving life in mind, body, and spirit.

With a deep understanding of nutrition, exercise, stress management, and lifestyle factors, a coach provides personalised support tailored to your unique goals and challenges.

Empowerment through yoga, candles on the floor.

Whether you're seeking to lose weight, manage stress, boost energy levels, or enhance overall vitality, a coach offers expert guidance, accountability, and encouragement every step of the way. By harnessing the power of sustainable habits and positive behavior change, a coach empowers you to cultivate lasting health and happiness. In today's fast-paced world, where self-care often takes a backseat, investing in a health and wellness coach is a powerful step towards reclaiming your well-being and living your best life.

With over 26 years of experience in the health industry, I bring a wealth of knowledge and expertise to guide you on your journey to optimal well-being. As a seasoned Pilates and Yoga instructor, Osteopath, EFT practitioner, and holistic wellness practitioner, I offer a comprehensive approach to wellness that addresses both the physical and emotional aspects of health. My approachable demeanor creates a supportive and nurturing environment where you can feel comfortable exploring transformative lifestyle changes.

Are you ready to embark on a journey to vibrant health and holistic well-being?

I believe in a holistic approach to wellness, incorporating herbal teas to support your transformation from the inside out, along with personalised exercises and lifestyle recommendations tailored to your unique needs. I am committed to bringing out the best in you, empowering you to achieve lasting health, vitality, and happiness.